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	<title>SIMBS</title>
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	<link>http://simbs.com</link>
	<description>South Island Mountain Bike Society - advocacy for mountain biking on the south end of Vancouver Island BC</description>
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		<title>May Trail Maintenance</title>
		<link>http://simbs.com/events/may-trail-maintenance/</link>
		<comments>http://simbs.com/events/may-trail-maintenance/#comments</comments>
		<pubDate>Tue, 15 May 2012 02:13:52 +0000</pubDate>
		<dc:creator>smitchell</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Hartland]]></category>
		<category><![CDATA[Trail Maintenance]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1316</guid>
		<description><![CDATA[Sunday May 20th Join us this Sunday at 8:45 a.m. at the Hartland parking lot for trail maintenance. SIMBS provides the tools and guidance. RSVP to chris@simbs.com before this Friday at 9 a.m. and let Chris know what kind of sandwich you would like (roast beast, turkey, or veggie). If you don&#8217;t respond by the deadline, [...]]]></description>
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		<item>
		<title>Strength in Numbers &#8211; Two Showings on May 10th</title>
		<link>http://simbs.com/events/strength-in-numbers/</link>
		<comments>http://simbs.com/events/strength-in-numbers/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 08:35:21 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1299</guid>
		<description><![CDATA[SIMBS is presenting two showings of Strength in Numbers from Anthill Films on May 10th. This event will be free for members. Not a member, sign up now. &#160; When: Thursday May 10th at 7 pm and again at 8:30 pm Where: Vancouver Island Technology Park &#8211; 4464 Markham Ave (you drive past Markham on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>April Trail Maintenance</title>
		<link>http://simbs.com/events/april-trail-maintenance/</link>
		<comments>http://simbs.com/events/april-trail-maintenance/#comments</comments>
		<pubDate>Wed, 11 Apr 2012 17:49:07 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Hartland]]></category>
		<category><![CDATA[Trail Maintenance]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1295</guid>
		<description><![CDATA[Sunday April 15th Join us this Sunday at 8:45 a.m. at the Hartland parking lot for trail maintenance. SIMBS provides the tools and guidance. RSVP to chris@simbs.com before this Friday at 9 a.m. and let Chris know what kind of sandwich you would like (roast beast, turkey, or veggie). If you don&#8217;t respond by the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BikeJam 2012</title>
		<link>http://simbs.com/events/bikejam-2012/</link>
		<comments>http://simbs.com/events/bikejam-2012/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 06:18:23 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[BikeJam]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[School Bike League]]></category>
		<category><![CDATA[skills]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1287</guid>
		<description><![CDATA[The School Bike League presents BikeJam 2012. Hit the airbag, pump the BMX track, ride he velodrome, race the dual slalom course, carve the asphalt, hurdle barricades, cross grind on the mountain bike trail. Make sure you can say &#8220;I was there!&#8221; learn from your downhill and slope style heros, Olympic athletes, National coaces. Open [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Maintenance March 18th</title>
		<link>http://simbs.com/events/trail-maintenance-march-18th/</link>
		<comments>http://simbs.com/events/trail-maintenance-march-18th/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 03:11:57 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1285</guid>
		<description><![CDATA[Join us Sunday March 18th at 8:45 a.m. at the Hartland parking lot for trail maintenance. SIMBS provides the tools and guidance. RSVP to chris@simbs.com before this Friday at 9 a.m. and I will have a roast beast, turkey, or veggie sandwich for you. Please let me know what you would like. If you don&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Photo Contest #1</title>
		<link>http://simbs.com/news/photo-contest-1/</link>
		<comments>http://simbs.com/news/photo-contest-1/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 03:44:27 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Photo Contest]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1280</guid>
		<description><![CDATA[Do you have a cool mountain biking photo you&#8217;d like to enter into our photo contest? Send us your photo before March 31 to president@simbs.com and you could win a two hour kayak rental from Selkirk Station. We will also enter you into our big photo contest at the end of the year.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Latest Mud News</title>
		<link>http://simbs.com/mud-news/latest-mud-news/</link>
		<comments>http://simbs.com/mud-news/latest-mud-news/#comments</comments>
		<pubDate>Sat, 25 Feb 2012 05:19:05 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Mud News]]></category>
		<category><![CDATA[Agm]]></category>
		<category><![CDATA[Photo Contest]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1264</guid>
		<description><![CDATA[Check out the latest issue of the Mud News for Jan-Feb 2012 In this issue: Photo contest Winners AGM Wrap-up IMBA and CRD Team up for trail building education]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Island Cup Race #1 Hartland March 11, 2012</title>
		<link>http://simbs.com/events/island-cup-race-1-hartland-march-11-2012/</link>
		<comments>http://simbs.com/events/island-cup-race-1-hartland-march-11-2012/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 06:19:41 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Cross Country]]></category>
		<category><![CDATA[Hartland]]></category>
		<category><![CDATA[Island Cup]]></category>
		<category><![CDATA[Race]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1254</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; &#160; Pro City Racing presents the first cross country of the 2012 Island Cup Series. The race takes place on March 11, at the Hartland Mountain Bike Park. Registration from 10-11, the race starts at 12pm. Pre-Registration starts March 1, 2012 and ends March 10, 2012 at Pro City Racing. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feb 2012 Trail Maintenance</title>
		<link>http://simbs.com/events/feb-2012-trail-maintenance/</link>
		<comments>http://simbs.com/events/feb-2012-trail-maintenance/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 07:34:20 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Hartland]]></category>
		<category><![CDATA[Trail Maintenance]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1238</guid>
		<description><![CDATA[Join us this Sunday February 19th at 8:45 a.m. at the Hartland parking lot for trail maintenance. SIMBS provides the tools and guidance. RSVP to chris@simbs.com before this Friday at 9 a.m. and he will have a roast beast, turkey, or veggie sandwich for you. If you don&#8217;t respond by the deadline, you are still welcome to join us &#8211; just bring your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIMBS AGM Jan. 26 2012</title>
		<link>http://simbs.com/uncategorized/simbs-agm-jan-26-2012/</link>
		<comments>http://simbs.com/uncategorized/simbs-agm-jan-26-2012/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 03:58:41 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1233</guid>
		<description><![CDATA[Hello fellow Mountain Bikers, It is that time of year again.  The SIMBS Annual General Meeting is happening at the Victoria Events Center 1415 Broad St next Thursday January 26th at 7:00pm.  We will follow a similar format to last year with the usual business like a review of 2011, election of the 2012 board [...]]]></description>
		<wfw:commentRss>http://simbs.com/uncategorized/simbs-agm-jan-26-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail maintenance this Sunday January 15th</title>
		<link>http://simbs.com/events/trail-maintenance-this-sunday-january-15th/</link>
		<comments>http://simbs.com/events/trail-maintenance-this-sunday-january-15th/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 18:53:53 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1230</guid>
		<description><![CDATA[Join us this Sunday January 15th at 8:45 a.m. at the Hartland parking lot for trail maintenance. SIMBS provides the tools and guidance. RSVP to Chris before this Friday at 9 a.m. and I will have a roast beast, turkey, or veggie sandwich for you. Please let me know what you would like. If you don&#8217;t respond by the deadline, you are still welcome [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/trail-maintenance-this-sunday-january-15th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Crew on Chek News</title>
		<link>http://simbs.com/news/trail-crew-on-chek-news/</link>
		<comments>http://simbs.com/news/trail-crew-on-chek-news/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 06:11:32 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1224</guid>
		<description><![CDATA[Chek News came out last weekend and did a great piece on our dedicated trail crew volunteers, the IMBA Trail crew, and how they give back to the mountain biking community. The next trail maintenance day will January 18, 2012.]]></description>
		<wfw:commentRss>http://simbs.com/news/trail-crew-on-chek-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mud News for Nov/Dec</title>
		<link>http://simbs.com/mud-news/mud-news-nov-dec/</link>
		<comments>http://simbs.com/mud-news/mud-news-nov-dec/#comments</comments>
		<pubDate>Thu, 08 Dec 2011 05:40:14 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Mud News]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1211</guid>
		<description><![CDATA[Download the latest edition of the Mud News. In this issue we talk about another successful Take a Kid Mountain Biking Day, Dirty Girlz Updates, SIMBS AGM and photo contest. &#160; &#160;]]></description>
		<wfw:commentRss>http://simbs.com/mud-news/mud-news-nov-dec/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>December Trail Maintenance</title>
		<link>http://simbs.com/events/december-trail-maintenance/</link>
		<comments>http://simbs.com/events/december-trail-maintenance/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 19:58:04 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Trails]]></category>

		<guid isPermaLink="false">http://simbs.com/events/december-trail-maintenance/</guid>
		<description><![CDATA[You are invited to join us for trail maintenance this Sunday December 11th at 8:45 am at Hartland. We are going a week earlier this month to avoid all the Christmas hub bub. RSVP to Chris before this Friday at 9 a.m. and he will have a roast beast, turkey, or veggie sandwich for you. [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/december-trail-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Annual Photo Contest</title>
		<link>http://simbs.com/news/annual-photo-contest/</link>
		<comments>http://simbs.com/news/annual-photo-contest/#comments</comments>
		<pubDate>Sun, 04 Dec 2011 07:11:28 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Agm]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://simbs.com/news/annual-photo-contest/</guid>
		<description><![CDATA[As the year is winding down, it is time to go through all you mountain biking photos and pick out your top four. If you submit your print ready photos to mailto:editor@simbs.com by December 31st you will be entered into the SIMBS annual photo contest. Board members will pick the top five out of all [...]]]></description>
		<wfw:commentRss>http://simbs.com/news/annual-photo-contest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IMBA Trail Crew Day at Fort Rodd Hill</title>
		<link>http://simbs.com/events/imba-trail-crew-day-at-fort-rodd-hill/</link>
		<comments>http://simbs.com/events/imba-trail-crew-day-at-fort-rodd-hill/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 17:00:01 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[IMBA]]></category>
		<category><![CDATA[Trail Maintenance]]></category>
		<category><![CDATA[Trails]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1204</guid>
		<description><![CDATA[Want to learn how to build trails? Build trails to the International Mountain Bicycling Associations Standards? Then you are  in luck. The IMBA Canada Trail Care Crew are hosting a Trail Building School at Fort Rodd Hill National Historic Site on Saturday, December 3rd. There are 15 spaces open to the public and it is [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/imba-trail-crew-day-at-fort-rodd-hill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>November Trail Maintenance</title>
		<link>http://simbs.com/events/nov-trail-maintenance/</link>
		<comments>http://simbs.com/events/nov-trail-maintenance/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:00:54 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1195</guid>
		<description><![CDATA[Join us this Sunday November 20th at 8:45 at the Hartland parking lot for trail maintenance. SIMBS provides the tools and gloves. Email Chris at chris@simbs.com if you have any questions and to let me know you are coming. Bring your bike for a ride afterwards &#8211; we have secure storage. This month we will [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/nov-trail-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sooke Bike Club Preents &#8211; Inside Out.</title>
		<link>http://simbs.com/events/sooke-bike-club-preents-inside-out/</link>
		<comments>http://simbs.com/events/sooke-bike-club-preents-inside-out/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 06:59:18 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1198</guid>
		<description><![CDATA[Sooke Bike Club is holding mountain bike film premier of Inside Out from the Costal Crew and Anthill farms at the prestigious Edward Milne Community School Theater. Tickets are $10 for those over 12. Children under 12 get in free. Tickets only available at the door. This film will be shown on November 11, at [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/sooke-bike-club-preents-inside-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIMBS November Rides</title>
		<link>http://simbs.com/events/simbs-nov-rides/</link>
		<comments>http://simbs.com/events/simbs-nov-rides/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 16:55:26 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Hartland]]></category>
		<category><![CDATA[Rides]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1191</guid>
		<description><![CDATA[SIMBS monthly rides take place on Sunday November 13, 2011. SIMBS introductory ride for beginner to intermediates. You can learn skills and/or be guided around the park. Meet @ 9:30am, Hartland parking lot. Ride @ 10am. RSVP to Wayne Rix, 479-2897. If no one RSVPs, the ride will be cancelled SIMBS womens ride for beginner [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/simbs-nov-rides/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Volume 19, Issue No.4 (Sept &#8211; Oct 2011) Catch the last of Summer.</title>
		<link>http://simbs.com/mud-news/volume-19-issue-no-4-sept-oct-2011-catch-the-last-of-summer/</link>
		<comments>http://simbs.com/mud-news/volume-19-issue-no-4-sept-oct-2011-catch-the-last-of-summer/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 00:08:15 +0000</pubDate>
		<dc:creator>kat</dc:creator>
				<category><![CDATA[Mud News]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1159</guid>
		<description><![CDATA[Catch the last of Summer! Take a Kid Mountain Biking coming in October Sweet Summertime in Whistler &#8211; Crankworx adventure Cleasby gets a gorgeous facelift To download the PDF of this issue, click on the image.]]></description>
		<wfw:commentRss>http://simbs.com/mud-news/volume-19-issue-no-4-sept-oct-2011-catch-the-last-of-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dumpster Dive</title>
		<link>http://simbs.com/events/dumpster-dive/</link>
		<comments>http://simbs.com/events/dumpster-dive/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 06:38:23 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Hartland]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Super D]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1148</guid>
		<description><![CDATA[The Trek Bicycle Store, and Pro City Racing are hosting the 4th Annual Dumpster Dive Super D, on Sunday Oct. 23rd, 2011 at the Hartland Mountain Bike Park. Registration starts at 11, and the race begins at 12. For more information call 250-380-7877 or visit http://www.procityracing.com]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Maintenance Sunday October 16th</title>
		<link>http://simbs.com/news/october-trail-maintenance/</link>
		<comments>http://simbs.com/news/october-trail-maintenance/#comments</comments>
		<pubDate>Sat, 15 Oct 2011 05:07:52 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Hartland]]></category>
		<category><![CDATA[Trail Maintenance]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1143</guid>
		<description><![CDATA[Join us this Sunday October 16th at 8:45 at the Hartland parking lot for trail maintenance. SIMBS provides the tools and gloves. Email Chris at chris@simbs.com if you have any questions and to let me know you are coming. Bring your bike for a ride afterwards &#8211; we have secure storage. This month we will [...]]]></description>
		<wfw:commentRss>http://simbs.com/news/october-trail-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Kid Mountain Biking Day a Huge Success</title>
		<link>http://simbs.com/news/take-a-kid-mountain-biking-day-a-huge-success/</link>
		<comments>http://simbs.com/news/take-a-kid-mountain-biking-day-a-huge-success/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 22:29:15 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[TAKMBD]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1133</guid>
		<description><![CDATA[Take a Kid Mountain Biking Day was big hit this year. Thank you to all the parents for bringing their kids out on Sunday and supporting this event. Over 50 kids participated at the Hartland Mountain Bike Park, and almost 50 came out to the Cleasby Bike Park in Cobble Hill &#8211; everyone had a [...]]]></description>
		<wfw:commentRss>http://simbs.com/news/take-a-kid-mountain-biking-day-a-huge-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Take a Kid Mountain Biking Day</title>
		<link>http://simbs.com/events/take-a-kid-mountain-biking-day/</link>
		<comments>http://simbs.com/events/take-a-kid-mountain-biking-day/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 05:09:39 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1110</guid>
		<description><![CDATA[SIMBS would like to invite you to our 4th annual Take a Kid Mountain Biking Day Event in Victoria and Cobble Hill When: Sunday, October 2nd, 2011, 1-4 pm Where: Victoria &#8211; Mt. Work-Hartland Regional Park Cobble Hill &#8211; Cleasby Bike Park Itinerary: 1:00 pm: registration, bike check, skills practice 1:45 pm: guided mountain bike [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/take-a-kid-mountain-biking-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September Trail Maintenance</title>
		<link>http://simbs.com/events/september-trail-maintenance/</link>
		<comments>http://simbs.com/events/september-trail-maintenance/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 04:54:23 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Trail Maintenance]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1122</guid>
		<description><![CDATA[Join us this Sunday September 18th at 8:45 at the Hartland parking lot for trail maintenance. SIMBS provides the tools and gloves. RSVP to chris@simbs.com before this Friday at 9 am and I will have a roast beast, turkey, or veggie sandwich for you. Please let me know what you would like. If you don&#8217;t respond [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/september-trail-maintenance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trail Maintenance August 21st</title>
		<link>http://simbs.com/events/trail-maintenance-august-21st/</link>
		<comments>http://simbs.com/events/trail-maintenance-august-21st/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 17:00:36 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Trail Maintenance]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1101</guid>
		<description><![CDATA[Join us this Sunday Aug 21st at 8:45 am for trail maintenance at the Hartland parking lot. SIMBS supplies the tools, gloves and training. RSVP to Chirs Orman before this Friday at 9 am and we will have a roast beast, turkey, or veggie sandwich for you. If you don&#8217;t respond by the deadline, you [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/trail-maintenance-august-21st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3rd annual SIMBS Getaway</title>
		<link>http://simbs.com/events/3rd-annual-simbs-getaway/</link>
		<comments>http://simbs.com/events/3rd-annual-simbs-getaway/#comments</comments>
		<pubDate>Mon, 08 Aug 2011 17:00:44 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Cumberland]]></category>
		<category><![CDATA[SIMBS Getaway]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1098</guid>
		<description><![CDATA[The 3rd annual SIMBS Getaway is fast approaching and we want you to join us in Cumberland for a FREE weekend of riding and fun. Who? Any current SIMBS member, sign up now if your membership has lapsed and you can join us. What? SIMBS has booked the entire Riding Fool Hostel for the Saturday [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/3rd-annual-simbs-getaway/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SIMBS Youth, Introductory, and Womens Rides Aug, 14, 2011</title>
		<link>http://simbs.com/events/simbs-aug-14-2011/</link>
		<comments>http://simbs.com/events/simbs-aug-14-2011/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 17:00:21 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Introductory]]></category>
		<category><![CDATA[Rides]]></category>
		<category><![CDATA[Women]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1103</guid>
		<description><![CDATA[Update. The women&#8217;s ride is postponed until August 21, 2011. SIMBS monthly rides take place on Sunday August 14, 2011. SIMBS introductory ride for beginner to intermediates. You can learn skills and/or be guided around the park. Meet @ 9:30am, Hartland parking lot. Ride @ 10am. RSVP to Wayne Rix, 479-2897. If no one RSVPs, [...]]]></description>
		<wfw:commentRss>http://simbs.com/events/simbs-aug-14-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kinsol Trestle Grand re-opening.</title>
		<link>http://simbs.com/news/kinsol-trestle-grand-re-opening/</link>
		<comments>http://simbs.com/news/kinsol-trestle-grand-re-opening/#comments</comments>
		<pubDate>Mon, 25 Jul 2011 03:29:36 +0000</pubDate>
		<dc:creator>DavidCusack</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[CVRD]]></category>
		<category><![CDATA[Kinsol]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1076</guid>
		<description><![CDATA[The Kinsol Treste is having it&#8217;s grand re-opening Thursday, July 28th at 11am. Check out http://www.kinsol.ca/ for more information.]]></description>
		<wfw:commentRss>http://simbs.com/news/kinsol-trestle-grand-re-opening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Volume 19, Issue No.2 (May – June 2011) Look up&#8230; way up.</title>
		<link>http://simbs.com/mud-news/volume-19-issue-no-2-may-%e2%80%93-june-2011-look-up-way-up/</link>
		<comments>http://simbs.com/mud-news/volume-19-issue-no-2-may-%e2%80%93-june-2011-look-up-way-up/#comments</comments>
		<pubDate>Tue, 12 Jul 2011 19:37:57 +0000</pubDate>
		<dc:creator>kat</dc:creator>
				<category><![CDATA[Mud News]]></category>

		<guid isPermaLink="false">http://simbs.com/?p=1070</guid>
		<description><![CDATA[On June 10-12 Victoria hosted Jump Ship, itʼs ﬁrst freeride festival, and thousands came out to catch the action Cecelia Ravine Skills Park Update First Try on the Terra Nova Trail St. George, Utah 2 PERSPECTIVES Torpedo Run tuned up, Trillium making progress&#8230; To download the PDF of this issue, click on the image.]]></description>
		<wfw:commentRss>http://simbs.com/mud-news/volume-19-issue-no-2-may-%e2%80%93-june-2011-look-up-way-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
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